Sonnengruß auf dem Wasser (60 Minuten)

The world-famous sun salutation on the water? Yes, and on September 3rd as a fusion with WOGout, our SUP fitness concept! Be there Is that even possible? Of course Start your day uniquely on the water! We’ll see you on the water! Exchange your yoga mat for a SUP (Stand Up Paddle Board) and move your next class out onto the water. After a brief introduction to stand-up paddling, we will head out onto the beautiful Birkwitzer See. In the second hour, we’ll explore the new fitness trend of SUP Yoga. With WOGA, the first SUP Yoga course format in Europe, beginners and pros are warmly welcomed!! In SUP Yoga, two ancient traditions connect: India and Hawaii, yoga and surfing, and they complement each other so wonderfully! What does it bring? -Stress relief, -being in the here & now, -extreme fun, as well as deep muscle training through instability. Please bring: comfortable swimwear, Dive into the elements, feel your body, relax your mind-   -Meeting point is directly at the WOGA Station (small wooden house directly by the lake behind the parking lot:) -Address: Pratzschwitzer Str. 198 B01796 Pirna OT Birkwitz -Free entry for the entire Birkwitzer bathing lake -There are plenty of parking spaces available -Snack offerings in nice weather from May to September   You can reach us via the A17 – exit Pirna – then continue towards Pirna and leave the expressway at the second exit. Then turn right into Pratzschwitzer Straße, go through Pratzschwitz and you will see the bathing lake directly on your right. From Pirna or Dresden-Pillnitz, take Pratzschwitzer Straße. The entrance to the parking lot is hard to miss. By bus, you can reach us from Dresden on line P from Pillnitz, stop Birkwitz Kindergarten. Coming from Pirna, you can use lines P and G/L. If you're coming from Graupa, take line G/L. You can also use the S-Bahn line S2 and get off at Heidenau Süd from the direction of Pirna or Dresden, and walk to the Heidenau ferry. After crossing, you will be directly in Birkwitz.